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Weight loss is not about the right diet or right supplement.
It is about lifestyle and changing behaviors.
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Weight Management Programs
Building muscle or losing fat OFP understands that weight management is about habits and lifestyle. Our body fat and our weight is a direct reflection of our diet and lifestyle. Outside of a few medical conditions we are what we eat.
Most people understand that if you want to gain weight you eat more and if you want to lose weight you eat less. OFP knows the power of healthy nutrition combined with individually specific personal training produces better results and is a permanent solution.
OFP Weight Management programs are built around accountability, motivation and guidance. Combined with a personal training program customized by your needs and individual limitations.