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"Strength is more valuable to those who have lost it! Without it you are limited from doing what you need to and enjoy"
All programs are designed around improving mobility, stability then strength. All of which are essential to performance and strength.
"Strength is the energy to press on in spite of the challenges you might face." Christopher Reeves
OFP Strength Training
Strength training is more than just throwing heavy weights
around and trying to get stronger. First you need to
establish your goals, current fitness level and understand
your limitations. Then you need to focus on performance
and improving movement patterns. This will allow you to
train effective, efficient, and safely.
Strength training can be used to improve athletic ability, lose weight, increase muscle mass, improve balance and more! If you are a student athlete, a weekend warrior or just looking to ease the challenges of day to day tasks OFP has a Strength Training Program for YOU!
Once goals, fitness levels and limitations are established you and your OFP Strength Coach will first learn to move correctly. This is by identifying where you are weak and improving that first. Strength improves naturally with better and more efficient movement. This also reduces the risk of injury as you get stronger. Think of it as improving your cars drive train, suspension and brakes before increasing the horsepower of the engine. Doing it reverse can be a recipe for disaster! Sure you can drive fast but can you stop or turn the car at higher speeds?
OFP's Strength Training Programs do not stack strength on top of dysfunctional movement patterns. They optimize performance, increase strength and reduce injuries. Call today for more information about how you can get STRONG!