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One of the biggest trends in fitness is small group training
Benefits of small group training include:
Everyone knows that hiring a personal trainer is a great way to get in shape or get started on exercise program. However not everyone can afford the long term one on one services of a personal trainer. OFP Small Group Training makes the benefits of a trained professional more affordable.
Small Group Training offers the social dynamics of group fitness with the accountability and attention of one on one personal training.
OFP offers small group training for groups of 2-5 individuals at the Westlake Recreation Center.