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Are you looking for the incentive and direction you need to improve your career, relationship, and/or life? OFP's coaching program helps you hone in on your skills and ambitions, refocus your life's goals, and overcome obstacles that stand in the way.
Group Exercise classes are a fun way to stay motivated and reach your personal fitness goals! OFP is proud to present a variety of group exercise classes for people of all ages and fitness levels. We offer Silver Sneaker classes for individuals with limitations and OFP's Gravity and Greek Fire for exercise enthusiasts that are looking for a good challenge.
Whether you want to lose weight, gain muscle, increase your strength, balance, endurance or flexibility, up your coordination, train for an athletic event, look great for wedding or reunion, or just stay in shape, working with an OFP trainer will help you realize your desired results.
Online Training: Coming soon!
Our virtual training plan is an ideal solution for traveling professionals or those who have frequently changing schedules. OFP utilizes Trainerize software to build custom, online training plans to our clients, complete with videos, progression tracking, and communication capabilities.
Small Group Training:
Do you and a few friends want to maximize your results and take your workout to the next level? OFP offers an affordable way to receive some of the same benefits as working one on one with a trainer.
We Discover what is holding you back, help you rediscover the joy of movement and create an opportunity for you to THRIVE!
The health benefits of regular exercise and physical activity are hard to ignore, regardless of your age, sex or physical ability.
Whether your focus is general conditioning, strength and performance, exercising without pain or overall wellness, OFP can help you achieve your goals and improve the quality of your life.
MAT is a powerful muscular assessment tool that analyzes and corrects muscular imbalances joint instability, and limitations in range of motion within the human body. We Focus on the cause of pain by testing correcting, and maintaining muscle contractile efficiency.
Functional Movement Restoation:
Functional Movement Restoration begins with the careful evaluation that assesses and individual's balance, core strength and active range of motion. During the assessment the trainer will discover where the client needs to focus and what exercises they need to incorporate to restore range of motion and limit the chance of injury.