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MOVE WELL TRAIN WELL LIVE WELL

Personal Training for Seniors


The majority of Seniors want to exercise but are intimidated by big gyms and complicated equipment. Seniors are not interested in heavy weight training and more importantly do not want to do anything that is going to hurt or cause injury.


Life is not always kind and our bodies breakdown! Over the years because of lifestyle, activities, accidents, arthritis, disease, injuries and more takes a toll on our mobility, stability and strength.

This impacts our nervous system, posture and most of all how bodies move.


OFP trainers understand these limitations and how to improve them using exercise. Aging populations want less pain and more mobility. They want to be functional and active.


OFP Trainers do not rely on complicated machines or protocols to address the needs of individuals. Our personal trainers are experts at evaluating your individual needs and professionally build a program that will allow you to get thrive as you age.Talk to and OFP trainer today to learn more about OFP Senior Fitness Programs.


Take your body back with exercise!



OFP Senior Personal Training Programs Improve:


MOBILITY

STABILITY

BALANCE

FUNCTION

AND STRENGTH