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What is Health Coaching?

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What is Health Coaching?

OFP Health Coaching is the use of evidence-based skillful conversation, interventions and strategies to actively and safely engage clients in healthy behavioral change and exercise compliance. Health coaches are certified to safely guide clients who may have struggled with weight loss, maintaining an exercise regimen, or adopting an overall healthier lifestyle. OFP takes it one step forward by providing a community of support through peer support, group exercise (coming soon) and expert personal training. Below are some of the steps you and your OFP Health Coach may cover.

Establishing the Relationship

The process begins with establishing rapport and a relationship. Building a strong relationship is key to building trust with your OFP Health Coach. You will notice that your OFP Health Coach is warm and empathetic to your cause.

Motivational Interviewing

Once a relationship is established you and your OFP Health Coach will dive into your goals, your struggles and the your vision of a healthier happier you. This interview will focus on the present and not the past.

Establishing a Vison of Health

You and your OFP Health Coach will establish a vision of your highest potential and can include physical, emotional, social, spiritual and financial areas of your life. Your vision will empower you to see new possibilities along with a specific and clear direction. It allows a you to activate your imagination and then think, feel, speak and ultimately see the manifestation of your highest potential.

Guiding the Agenda and Goal Setting

During the motivational interviewing process, after strengths, values and desires are determined and the your vision is set in place, specific goals are safely set so you are able to move in the direction of your new desires. Tracking progress, establishing barriers, promoting success and socials support to improve your self efficiency and produce results

Schedule a FREE consultation today

WHY Health Coaching?

Diets, exercise programs, and even doctor's prescriptions fail to address every part of your health. This program is different in that the focus is on YOU and what YOU are interested in changing. We are challenging the model of healthcare where you are told what to do and expected to comply. Your trainer will work with you to design an individualized plan focused on improving your quality of life.

Instead of judging you by a number on a scale, we will discuss nutrition, exercise and stress reduction together while acknowledging the physical, social, mental, and spiritual aspects of behavior change.

Health Coaching Addresses...

Nutrition and Eating Habits

Exercise and Physical Activity

Stress Reduction and Mental Health

Social and Spiritual Aspects of Health

Tori Wright EP-C

NSHC Health Coach and

ACSM Exercise Physiologist


Phone: 

(440) 420-9052


Email: toriwright@officialfitnesspro.com

Stop trying to lose weight and start developing sustainable, healthy habits!

Guiding you through healthy lifestyle modification
Prime goal: Find out what is holding you back from reaching your goals. Identify barriers to success and create a plan of action to work through them. Set short-term goals and slowly incorporate helpful habits into your life. Discover a system of accountability that works for you!
Health Coaching Se
ssions. Your trainer will guide the agenda through secessions where you identify modifiable health behaviors.
Providing accountability. Together you will find out what kind of accountability works for you.
Personal training secessions. Your trainer will design exercises regimens that are fun, effective and beneficial. Individualized based on your wants and needs, these workouts will allow you to improve strength, cardiovascular health, joint function, and ease of everyday activities.
Small group training. Work with people who have similar goals. Build each other up and be encouraged!
Creating your social support system. See how your family, friends, or coworkers could support your lifestyle changes!
Attending Seminars. Seminars are held every few weeks to share health news and knowledge. Attend for the social support and opportunity to learn more!

OFP's Health Coach