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Exercise compliance is not about the right diet, best exercise or right supplement. It is about maintaining and improving on the following:
Improving Emotional Health
Improving Sleep Habits
Reducing Toxic Behaviors
We break it down like nobody else. Through a rigourous
assessment process we will find what is holding you back.
Find the solution not a quick fix and schedule a FREE discovery visit today!
OFP understands that health and happiness is about habits and lifestyle. Our body fat and our weight is a direct reflection of our diet. Our strength and conditioning is a reflection of activity level. However when one wants to get in shape we just expect our body to flip a switch and are most times greatly discouraged when our body fails us.
Experience teaches us that if we attempt multiple times to complete a task with the same result. Maybe it is time to look at the problem from a different point of view.
OFP knows the power of healthy nutrition combined with individually specific personal training and reducing toxic behaviors produces better results and is a permanent solution.
OFP Fitness Management programs are built around accountability, motivation and guidance. Combined with a personal training program customized by your needs and individual limitations.
MOVE WELL TRAIN WELL LIVE WELL