OFP offers services in five unique aspects of fitness.

Therapeutic Exericise
Weight Management
Strength & Conditioning
Youth Fitness & Conditioning
And Group Exercise

Each trainers background and education is geared toward these aspects of fitness. We understand that fitness is a science and that each person is individually different.

Let an OFP expert design a program that's right for you.

Therapeutic Exercise services are ideal for the following:

Managing body aches and pains
Minor joint post rehab
Senior fitness
Cardiac and special limitations

Strength and Conditioning services enhance the following:

Sports performance
Speed and agility
Conditioning and enhanced abilities
Strength, mobility, and power

Youth Fitness and Conditioning  (ages 12-17) services assist with the following:

Youth sports performance and conditioning
Adolescent weight management and child hood obesity

Behavioral Modification and skill building

Self esteem and mentoring

Weight Management services focus on the following:

Weight loss
Promoting energy and vigor
Muscle building and toning
Behavioral modification and skill building

Group Exercise On average people guess at what is best for them. Group classes are affordable and guarantee you get a full workout. It is a perfect way to get started or to supplement your existing program.

 
The Total Workout