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OFP takes a different approach to personal training. We view fitness as a complex and ever evolving science. So we have three experts focusing on specific aspects of fitness to maximize our talents in order to provide the best service possible.
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Jeremy Dancy Owner
Strength & Conditioning ExercisePro
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Increase Strength
Power
Agility
Golf Conditioning, Track, Football, & Basketball
Flexibility
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Balance & Coordination
Speed
Strength to weight ratio
Mobility
Core strength
Proprioception
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Perform Better!
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Colleen Brock
Therapeutic ExercisePro
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Relieve sore muscles
Increase energy
Improve flexibility
Strengthen joints post-rehab
Core strength
Endurance
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Improve mobility
Senior Fitness
Reduce body fat
Lose weight and tone
Healthy eating
Improve strength
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Feel Better!
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Barry Sheppard
Human Performance ExercisePro & Nutrition Coach
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Increase energy
Improve flexibility
Core strength
Obesity
Healthy eating
Ease daily tasks
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Senior Fitness
Core strength
Lose weight and tone
Functional Training
Diet Suggestions
Healthy calorie guidelines
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Live Better!
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